{"id":2489,"date":"2022-07-19T20:37:49","date_gmt":"2022-07-19T18:37:49","guid":{"rendered":"https:\/\/www.sharonyvanderwiel.nl\/?page_id=2489"},"modified":"2024-03-19T16:06:11","modified_gmt":"2024-03-19T15:06:11","slug":"30-minuten-workout","status":"publish","type":"page","link":"https:\/\/www.sharonyvanderwiel.nl\/trainingen-workouts\/30-minuten-workout\/","title":{"rendered":"30 Minuten Workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2489\" class=\"elementor elementor-2489\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77563aac elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"77563aac\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c114498\" data-id=\"6c114498\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9c6bda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9c6bda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78afdf12\" data-id=\"78afdf12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b28b630 elementor-widget elementor-widget-ucaddon_gradient_underline_text_effect\" data-id=\"7b28b630\" data-element_type=\"widget\" data-widget_type=\"ucaddon_gradient_underline_text_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Gradient Underline Text Effect -->\n\t\t\t<style type=\"text\/css\">\/* widget: Gradient Underline Text Effect *\/\n\n#uc_gradient_underline_text_effect_elementor_7b28b630\n{\n  text-align:left;\n}\n#uc_gradient_underline_text_effect_elementor_7b28b630 .underline--magical {\n  background-image: linear-gradient(120deg, #68509F 0%, #A291C9 100%);\n  background-repeat: no-repeat;\n  background-size: 100% 0.2em;\n  background-position: 0 88%;\n  transition: background-size 0.25s ease-in;\n}\n#uc_gradient_underline_text_effect_elementor_7b28b630 .underline--magical:hover {\n  background-size: 100% 88%;\n}\n\n<\/style>\n\n\t\t\t<h1 id=\"uc_gradient_underline_text_effect_elementor_7b28b630\" class=\"gradient_underline_text_effect\" style=\"color:#000000;\">\n<span class=\"beginning_text\" style=\"color:;\"><\/span> \n<span class=\"underline--magical\" style=\"color:;\">30 MINUTEN WORKOUT<\/span> \n<span class=\"ending_text\" style=\"color:;\"><\/span>\n<\/h1>\n\t\t\t<!-- end Gradient Underline Text Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a292de8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1a292de8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-451e5ce0\" data-id=\"451e5ce0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33eee1b9 elementor-widget elementor-widget-text-editor\" data-id=\"33eee1b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Met 30 minuten workout sport je in kleine groepjes.<br \/>De uitdaging is simpel: 30 minuten, twee of drie keer per week. Kies tussen 3 verschillende lessen: <strong>Circuit training, Boxing&amp;Fun en HITT training<\/strong>.<\/p><p>De ideale manier om in een korte tijd en zeer effici\u00ebnt aan je doelstellingen te werken, of je nu wilt afvallen of je conditie wil verbeteren.<\/p><p>Durf jij de uitdaging aan? Log in via de app en boek zelf wanneer en wat je wilt doen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231cd929 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"231cd929\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aankomen \/ Massa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Afvallen \/ Droog worden<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conditie \/ Cardio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maximaal 6 personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31db39c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"31db39c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vanaf \u20ac 67 euro per maand<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0e647d elementor-widget elementor-widget-button\" data-id=\"2b0e647d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.sharonyvanderwiel.nl\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact opnemen<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17c1f558\" data-id=\"17c1f558\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d2658b elementor-widget elementor-widget-image\" data-id=\"38d2658b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-scaled.jpeg\" class=\"attachment-full size-full wp-image-2508\" alt=\"\" srcset=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-scaled.jpeg 2560w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-300x169.jpeg 300w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-1024x576.jpeg 1024w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-768x432.jpeg 768w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-1536x864.jpeg 1536w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-2048x1152.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e828006 elementor-widget elementor-widget-image\" data-id=\"e828006\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-scaled.jpeg\" class=\"attachment-full size-full wp-image-2507\" alt=\"\" srcset=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-scaled.jpeg 2560w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-300x169.jpeg 300w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-1024x576.jpeg 1024w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-768x432.jpeg 768w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-1536x864.jpeg 1536w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-2048x1152.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ed79ab9 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4ed79ab9\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAsInVybCI6Imh0dHBzOlwvXC93d3cuc2hhcm9ueXZhbmRlcndpZWwubmxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzExXC9EU0NfMDQyNC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYWxsLTQ5NTNiYWZhIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/DSC_0424-scaled.jpg\" data-width=\"2560\" data-height=\"1702\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>30 MINUTEN WORKOUT Met 30 minuten workout sport je in kleine groepjes.De uitdaging is simpel: 30 minuten, twee of drie keer per week. Kies tussen 3 verschillende lessen: Circuit training, Boxing&amp;Fun en HITT training. De ideale manier om in een korte tijd en zeer effici\u00ebnt aan je doelstellingen te werken, of je nu wilt afvallen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Minuten Workout - Sharony van der Wiel Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sharonyvanderwiel.nl\/trainingen-workouts\/30-minuten-workout\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Minuten Workout - Sharony van der Wiel Personal Training\" \/>\n<meta property=\"og:description\" content=\"30 MINUTEN WORKOUT Met 30 minuten workout sport je in kleine groepjes.De uitdaging is simpel: 30 minuten, twee of drie keer per week. Kies tussen 3 verschillende lessen: Circuit training, Boxing&amp;Fun en HITT training. 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