{"id":2491,"date":"2022-07-19T20:38:06","date_gmt":"2022-07-19T18:38:06","guid":{"rendered":"https:\/\/www.sharonyvanderwiel.nl\/?page_id=2491"},"modified":"2023-05-01T11:32:04","modified_gmt":"2023-05-01T09:32:04","slug":"bootcamp","status":"publish","type":"page","link":"https:\/\/www.sharonyvanderwiel.nl\/trainingen-workouts\/bootcamp\/","title":{"rendered":"Bootcamp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2491\" class=\"elementor elementor-2491\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fd26b32 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"1fd26b32\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d0af75c\" data-id=\"7d0af75c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68139de5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68139de5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfe6d2c\" data-id=\"bfe6d2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caaed83 elementor-widget elementor-widget-ucaddon_gradient_underline_text_effect\" data-id=\"caaed83\" data-element_type=\"widget\" data-widget_type=\"ucaddon_gradient_underline_text_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Gradient Underline Text Effect -->\n\t\t\t<style type=\"text\/css\">\/* widget: Gradient Underline Text Effect *\/\n\n#uc_gradient_underline_text_effect_elementor_caaed83\n{\n  text-align:left;\n}\n#uc_gradient_underline_text_effect_elementor_caaed83 .underline--magical {\n  background-image: linear-gradient(120deg, #68509F 0%, #A291C9 100%);\n  background-repeat: no-repeat;\n  background-size: 100% 0.2em;\n  background-position: 0 88%;\n  transition: background-size 0.25s ease-in;\n}\n#uc_gradient_underline_text_effect_elementor_caaed83 .underline--magical:hover {\n  background-size: 100% 88%;\n}\n\n<\/style>\n\n\t\t\t<h1 id=\"uc_gradient_underline_text_effect_elementor_caaed83\" class=\"gradient_underline_text_effect\" style=\"color:#000000;\">\n<span class=\"beginning_text\" style=\"color:;\"><\/span> \n<span class=\"underline--magical\" style=\"color:;\">Bootcamp<\/span> \n<span class=\"ending_text\" style=\"color:;\"><\/span>\n<\/h1>\n\t\t\t<!-- end Gradient Underline Text Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d37c1d9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6d37c1d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-102bb0b0\" data-id=\"102bb0b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55c72fc7 elementor-widget elementor-widget-text-editor\" data-id=\"55c72fc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Niet voor een spiegel aan de wand, maar met een boomstam in je hand! Of het nu sneeuwt, regent of zonnig is: 4-SEASONS BOOTCAMP is het hele jaar lekker buiten sporten!<\/p><p>Je kan het zo zwaar maken als je zelf wilt. We maken gebruik van alles wat de trainomgeving ons biedt, aangevuld met diverse simpele trainingsmaterialen. Iedereen kan dus meedoen!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df9cb5e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2df9cb5e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4- Seasons Bootcamp<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kleine groep<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eigen tempo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Buiten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c46ec8 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data-id=\"4723607f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A6142-scaled.jpg\" class=\"attachment-full size-full wp-image-73\" alt=\"\" srcset=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A6142-scaled.jpg 2560w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A6142-300x200.jpg 300w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A6142-1024x683.jpg 1024w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A6142-768x512.jpg 768w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A6142-1536x1024.jpg 1536w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A6142-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c3aa41 elementor-widget elementor-widget-image\" data-id=\"76c3aa41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A7246-scaled.jpg\" class=\"attachment-full size-full wp-image-79\" alt=\"\" srcset=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A7246-scaled.jpg 2560w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A7246-300x200.jpg 300w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A7246-1024x683.jpg 1024w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A7246-768x512.jpg 768w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A7246-1536x1024.jpg 1536w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2021\/11\/CK7A7246-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706ad64a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"706ad64a\" 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Of het nu sneeuwt, regent of zonnig is: 4-SEASONS BOOTCAMP is het hele jaar lekker buiten sporten! Je kan het zo zwaar maken als je zelf wilt. We maken gebruik van alles wat de trainomgeving ons biedt, aangevuld met diverse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bootcamp - Sharony van der Wiel Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sharonyvanderwiel.nl\/trainingen-workouts\/bootcamp\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bootcamp - Sharony van der Wiel Personal Training\" \/>\n<meta property=\"og:description\" content=\"Bootcamp Niet voor een spiegel aan de wand, maar met een boomstam in je hand! 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