{"id":2495,"date":"2022-07-19T20:38:49","date_gmt":"2022-07-19T18:38:49","guid":{"rendered":"https:\/\/www.sharonyvanderwiel.nl\/?page_id=2495"},"modified":"2023-05-01T11:34:56","modified_gmt":"2023-05-01T09:34:56","slug":"vrij-trainen","status":"publish","type":"page","link":"https:\/\/www.sharonyvanderwiel.nl\/trainingen-workouts\/vrij-trainen\/","title":{"rendered":"Vrij Trainen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2495\" class=\"elementor elementor-2495\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b42261 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"45b42261\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70d8fd62\" data-id=\"70d8fd62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7135637d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7135637d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72665077\" data-id=\"72665077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe0c540 elementor-widget elementor-widget-ucaddon_gradient_underline_text_effect\" data-id=\"4fe0c540\" data-element_type=\"widget\" data-widget_type=\"ucaddon_gradient_underline_text_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Gradient Underline Text Effect -->\n\t\t\t<style type=\"text\/css\">\/* widget: Gradient Underline Text Effect *\/\n\n#uc_gradient_underline_text_effect_elementor_4fe0c540\n{\n  text-align:left;\n}\n#uc_gradient_underline_text_effect_elementor_4fe0c540 .underline--magical {\n  background-image: linear-gradient(120deg, #68509F 0%, #A291C9 100%);\n  background-repeat: no-repeat;\n  background-size: 100% 0.2em;\n  background-position: 0 88%;\n  transition: background-size 0.25s ease-in;\n}\n#uc_gradient_underline_text_effect_elementor_4fe0c540 .underline--magical:hover {\n  background-size: 100% 88%;\n}\n\n<\/style>\n\n\t\t\t<h1 id=\"uc_gradient_underline_text_effect_elementor_4fe0c540\" class=\"gradient_underline_text_effect\" style=\"color:#000000;\">\n<span class=\"beginning_text\" style=\"color:;\"><\/span> \n<span class=\"underline--magical\" style=\"color:;\">Vrij trainen<\/span> \n<span class=\"ending_text\" style=\"color:;\"><\/span>\n<\/h1>\n\t\t\t<!-- end Gradient Underline Text Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79934d4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"79934d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77dec48c\" data-id=\"77dec48c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b4c6db elementor-widget elementor-widget-text-editor\" data-id=\"34b4c6db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Met een extra zaal erbij kan je naast de personal training of 30 minuten workout verder aan je eigen trainingsdoel werken.<\/p><p>Met een eigen schema kan je zelfstandig aan de slag!!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b79ec6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74b79ec6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aankomen \/ Massa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Afvallen \/ Droog worden<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conditie \/ Cardio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ad2bc elementor-widget elementor-widget-button\" data-id=\"53ad2bc\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-scaled.jpeg\" class=\"attachment-full size-full wp-image-2508\" alt=\"\" srcset=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-scaled.jpeg 2560w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-300x169.jpeg 300w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-1024x576.jpeg 1024w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-768x432.jpeg 768w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-1536x864.jpeg 1536w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0669-2048x1152.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23261255 elementor-widget elementor-widget-image\" data-id=\"23261255\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-scaled.jpeg\" class=\"attachment-full size-full wp-image-2507\" alt=\"\" srcset=\"https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-scaled.jpeg 2560w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-300x169.jpeg 300w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-1024x576.jpeg 1024w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-768x432.jpeg 768w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-1536x864.jpeg 1536w, https:\/\/www.sharonyvanderwiel.nl\/wp-content\/uploads\/2022\/07\/IMG_0664-2048x1152.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3592a564 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3592a564\" 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Met een eigen schema kan je zelfstandig aan de slag!! Aankomen \/ Massa Afvallen \/ Droog worden Conditie \/ Cardio Contact opnemen<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vrij Trainen - Sharony van der Wiel Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sharonyvanderwiel.nl\/trainingen-workouts\/vrij-trainen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrij Trainen - Sharony van der Wiel Personal Training\" \/>\n<meta property=\"og:description\" content=\"Vrij trainen Met een extra zaal erbij kan je naast de personal training of 30 minuten workout verder aan je eigen trainingsdoel werken. 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